No matter how long ago the incident occurred, sometimes memories of bad situations reappear unexpectedly. Someone else’s story, suddenly seeing certain people again, a movie scene, a smell or a feeling can all trigger the memory. It’s a good idea to address it.
We’re a counselling centre specialising in matters relating to rape, harassment and stalking. We want our counselling to provide you with the space you need for all your concerns. You decide what we talk about, and how often. Topics covered in a counselling session can include: ‘The rape was so long ago, I don’t understand why I suddenly start thinking about it.’ / ‘I can’t concentrate on anything else, and am having bad dreams.’ / ‘I want to get therapy, but don’t know who to contact.’ / ‘I’ve reported it, and don’t know what’s going to happen.’